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You must’ve heard countless times that you ‘need to burn fat’ or ‘get rid of fat to lose weight’ but have you wondered where does fat go? Exercising helps you burn calories and get rid of the excess fat your body has. In this article, you’ll find out the answer to this popular question: Where does fat go? Your body needs fuel to function. Whether it’s for doing a set of push-ups or for making your heart beat, it requires fats and carbohydrates to act as fuels for its day to day operations. When you’re planning on losing weight, you need to burn this fuel. Most of your fat is burnt into the air (Shocking, right?). Out of the total body accumulated in your body, 84% of it is expended by your body in the form of carbon dioxide (CO2). You release carbon dioxide whenever you exhale. The rest of the 16% of the fat is released by your body in the form of urine and other excretions. Just as a car engine converts the petrol (or diesel) into smoke, your body converts the accumula

You can do as many sessions of HIIT workout as you want but if you’re not eating right, you won’t see the results. The amount of calories and the nutrients you consume play a major role in determining your fitness level. Following is not a difficult task. You must have seen different kinds of diets present in the market. Some tell you to stop eating your favorite dishes while some say you shouldn’t eat for 8 hours. But they are impractical. Losing weight and living healthy is not a one-day job. It takes commitment. You will have to follow the diet for a lot of time (as long as you want to remain healthy) and so, your diet should be easy. It should be according to your preferences. And eating right doesn’t have to difficult. It’s only about providing your body with the right nutrients. You’ll need to make some changes here and there but you’ll see that those changes yield great results. You should remember that you won’t be able to eat everything you want (pizzas, s

Dieting is the most popular way of losing weight. But if you want to lose weight fast , it would help to burn some extra calories. By exercising, you can make yourself healthier and avail many of its benefits while losing weight in less time. Your weight loss plan should be a balance of dieting and exercising. This way, you will get results faster without putting much effort. Suppose you want to cut 500 calories from your diet. But instead of that, you choose to cut 250 calories and burn 250 calories every day with exercise. The latter choice is clearly much easier and practical. Your choice of exercise can depend on many factors. You might start lifting weights or resistance trainings. You could start cycling too. Additionally, when you will begin exercising, you will get better sleep and feel better about yourself. These benefits help in losing weight too. The Relationship between exercise and weight loss The amount of activity you do in a day has a great impact on your

Losing weight is only half the battle. You would also want to maintain it. Around 80% people regain the weight they lost through diet and exercise. That’s a staggering number but you don’t have to be a part of it. You can maintain your weight and stay fit without putting much effort. It’s certain that you’ll have to spend a considerable time in this regard but you’ll stay at your ideal weight longer than you think. Why do we regain weight fast? When you’ve reached your ideal weight after a solid weight loss regime, your next goal is to maintain it at the current level. But why do people lose their progress? The answer is not simple. The Academy of Nutrition and Dietetics says that the longer you stay at a weight level your body will become accustomed to it. So if you change the weight of your body drastically, your body will hate you for it. Suppose you’ve lost 10 pounds. Now, your body thinks you’re starving because it is at a much different weight level than it is used

Losing weight seems like a daunting task doesn’t it? While there are many benefits to losing weight, a quick bite of a chocolate cake can make you forget all of them. To stay on track you need will motivation and strategy. But what if you can make your journey easier? Losing weight won’t seem like a daunting task. With some changes here and some changes there, you’ll be able to make your weight loss journey enjoyable and free from any stress. The end result? You’ll lose fat faster and reach your goal quickly. Not only that, you’ll also be able to ensure that you don’t gain weight again. Many people make that mistake and that’s more stressful than losing weight. So without further ado, let’s begin: Don’t buy the wrong things Imagine yourself peeking inside the fridge in the mid-night for a quick snack. You’re hungry and you don’t want to prepare anything. You see a piece of cake, some leftover pizza and some salad. What will you choose? Most of the people will prefer the fi