FCBSDubai

Lose weight fast with Running   February 22, 2019     admin     Weight Loss     Leave a comment Running is one of the best workouts to burn calories and lose weight. You can get rid of the excess weight and change your looks completely with the help of this exercise. There are many forms of this exercise and only a few them are suitable for losing weight. We will help you find out how you can use  running as your weight loss  workout. We will also inform you about the workouts you should perform along with running to get the best results possible with the minimum risks. Do HIIT Running: High-Intensity Interval Training, also known as HIIT, is the most effective method to lose weight. When you try to lose weight you want to get rid of the excess fat deposits on your body. HIIT workouts help you with the same as you burn more calories for longer duration. Also Read:  What to eat to lose weight fast You can do running as a HIIT workout too. Running intensely for short i

Why do you gain weight even when you’re not eating much? Your eating habits might not be responsible for your weight gain. There are many other causes which can lead you to gain weight and become obese. In this article, we’ll be discussing the same. Hormones can be responsible: Hormones play a vital role in your body’s health and well being. They also play a huge role in the regulation of your weight. Here are a few hormones that can cause you to gain weight: •     Cortisol can be responsible for your weight gain too. It regulates your response to stress and studies show that it causes the storage of visceral fat, which leads to obesity. •     Insulin is responsible for regulating the blood sugar levels in your body. If you have too much visceral fat around your internal organs, your insulin levels might get imbalanced. This can lead to difficulty in losing weight. •     If the levels of estrogen in your body are substantially higher than progesterone then you c

You’ve been running on the treadmill daily for the past 3 months and following a diet, but you don’t see the results you desired. Or you’ve been on a diet for a month and there hasn’t been any progress. What happens? What hinders your progress? The answer is dieting. A few years back, dieting was claimed to be the best way to lose weight. But now it isn’t so. Why dieting doesn’t always work Diets don’t always work and the logic is simple: They drain your willpower. Research proves that humans have limited willpower. So no matter how hard you work, you’ll reach a point where your willpower level reaches zero and you give up. It’s common and everyone has a certain limit. When you’re following a diet, you’re eating things you don’t like such as salad for lunch, soup for dinner, etc. You stay hungry for long, you exercise regularly and you do all this in the hope that you’ll lose weight. And you do, but after following such a strict regime for some time, say a m

Thyroid and obesity have a deep relationship. While obesity is a major issue, not many people are aware of this relationship. Knowing the difference between hypothyroid (a disorder in the quantity of the thyroid hormone) and obesity can help you in weight loss and understanding your health better. Hypothyroid is one of the leading causes of weight gain. So, it’s important to understand this problem. In this article, we’ll be discussing the relationship between thyroid and obesity in detail. You can jump to a section or read the article sequentially. What is Hypothyroid? Hypothyroid is a condition in which the thyroid gland doesn’t produce enough hormones. The low-levels of thyroid hormone can lead to a number of complications including infertility, heart problems, and birth defects in infants. Note that hypothyroid and hyperthyroid are two different conditions. In the former, the thyroid gland is functioning lower than normal