Obesity and Hypertension: How are they Connected and What you should do

Obesity and Hypertension: How are they Connected and What you should do
Hypertension is a common disorder. It’s another name for high blood pressure. Having high blood pressure can lead to a number of complications.
Did you know that about 7 of every 10 people with chronic heart failure suffer from high blood pressure?
We know it’s a sensitive topic but you shouldn’t worry.
In this article, we’ll provide you answers to all questions regarding hypertension and its relation to obesity.

What is the Relation between Hypertension and Obesity?

The relation between hypertension and obesity is very intricate. Although many things can lead to hypertension, obesity has been found to be one of the leading causes of the same.
Studies have found that at least 60% of the cases of hypertension can be linked with obesity.

If a person is suffering from both of these ailments, then his/her chances of developing a serious cardiovascular condition also increase considerably.
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Obesity and Hypertension: How are they Connected and What you should do
Hypertension is a common disorder. It’s another name for high blood pressure. Having high blood pressure can lead to a number of complications.
Did you know that about 7 of every 10 people with chronic heart failure suffer from high blood pressure?
We know it’s a sensitive topic but you shouldn’t worry.
In this article, we’ll provide you answers to all questions regarding hypertension and its relation to obesity.

What is the Relation between Hypertension and Obesity?

The relation between hypertension and obesity is very intricate. Although many things can lead to hypertension, obesity has been found to be one of the leading causes of the same.
Studies have found that at least 60% of the cases of hypertension can be linked with obesity.
If a person is suffering from both of these ailments, then his/her chances of developing a serious cardiovascular condition also increase considerably.
The relation of causation:
Both of them can cause one another. This means, if you’re obese, you might develop hypertension because of it.
On the other hand, people suffering from high blood pressure are prone to gaining weight. They both lead to one another, creating a dangerous situation for the patient.

How does Obesity cause hypertension?

When you’re obese, you have additional fat in your body. This additional fat is a part of your body, which also requires oxygen and nutrients to survive.
They get them through the blood. Transporting blood into these additional areas increases the workload on your circulatory system.
Your heart, arteries, and veins have to work harder to circulate blood throughout your body. And this leads to a substantial rise in blood pressure.
Another way how obesity increases blood pressure is through thickening of arteries. The collected fat makes the arteries stiff.
Due to this, your adrenaline level rises which increase your salt retention. Increased salt retention causes a rise in blood pressure too.

How to cure Hypertension?

To cure hypertension, you’ll need to consult with a doctor or physician. An expert can create a personalized treatment plan for you, depending on your requirements.
You’ll need to make a number of lifestyle changes in order to cure this ailment.
Weight loss is a great way to get rid of high blood pressure. For that purpose, you’ll need to start eating healthy and exercise regularly.
Eating low salt foods and avoiding preserved foods can be a good way to start a change.
Another important step you can take is to start taking stress management classes.
You can take up yoga and/or meditation for your treatment. Meditation has been found to reduce stress levels.

Can Weight Loss help in curing Hypertension?

Yes, weight loss can help you in avoiding as well as getting rid of hypertension.









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