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How to Reduce Waist Fat in 3 Easy Steps? Reducing your waist size is not only important for looking good but also for a healthy life. Hence, it is important to control your waist size. WASTE THE LARGE WAIST! Here are a few tips that will help you in Waist reduction: Choosing the right diet-  The right diet consists of not only eating healthy foods but also avoiding the foods high in calories. This is the most obvious thing you need to do to get rid of the belly fat, that is, ensure you burn more calories than you consume. Add foods rich in protein and fibre to your diet. They include foods like lentils, black beans, peas, broccoli etc. Consume foods rich in protein and natural oils in the right amount. Eating foods high in sugars and starch can result in belly bloating.  Thus ensure that you consume these foods in minimal amounts. Consuming coconut oil or food made in coconut oil is helpful to reduce your waist since it increases your metabolism and burns abdominal  fat. A

Obesity and Hypertension: How are they Connected and What you should do Hypertension is a common disorder. It’s another name for high blood pressure. Having high blood pressure can lead to a number of complications. Did you know that about 7 of every 10 people with chronic heart failure suffer from high blood pressure? Also, did you know that 80% of the people having their first stroke have high blood pressure ? We know it’s a sensitive topic but you shouldn’t worry. In this article, we’ll provide you answers to all questions regarding hypertension and its relation to obesity. What is the Relation between Hypertension and Obesity? The relation between hypertension and obesity is very intricate. Although many things can lead to hypertension, obesity has been found to be one of the leading causes of the same. Studies have found that at least 60% of the cases of hypertension can be linked with obesity. If a person is suffering from both of these ailments, then his