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How to Reduce Waist Fat in 3 Easy Steps? Reducing your waist size is not only important for looking good but also for a healthy life. Hence, it is important to control your waist size. WASTE THE LARGE WAIST! Here are a few tips that will help you in Waist reduction: Choosing the right diet-  The right diet consists of not only eating healthy foods but also avoiding the foods high in calories. This is the most obvious thing you need to do to get rid of the belly fat, that is, ensure you burn more calories than you consume. Add foods rich in protein and fibre to your diet. They include foods like lentils, black beans, peas, broccoli etc. Consume foods rich in protein and natural oils in the right amount. Eating foods high in sugars and starch can result in belly bloating.  Thus ensure that you consume these foods in minimal amounts. Consuming coconut oil or food made in coconut oil is helpful to reduce your waist since it increases your metabolism and burns abdomina...

Obesity and Hypertension: How are they Connected and What you should do Hypertension is a common disorder. It’s another name for high blood pressure. Having high blood pressure can lead to a number of complications. Did you know that about 7 of every 10 people with chronic heart failure suffer from high blood pressure? Also, did you know that 80% of the people having their first stroke have high blood pressure ? We know it’s a sensitive topic but you shouldn’t worry. In this article, we’ll provide you answers to all questions regarding hypertension and its relation to obesity. What is the Relation between Hypertension and Obesity? The relation between hypertension and obesity is very intricate. Although many things can lead to hypertension, obesity has been found to be one of the leading causes of the same. Studies have found that at least 60% of the cases of hypertension can be linked with obesity. If a person is suffering from both of these ailments, then his...

Lose weight fast with Running   February 22, 2019     admin     Weight Loss     Leave a comment Running is one of the best workouts to burn calories and lose weight. You can get rid of the excess weight and change your looks completely with the help of this exercise. There are many forms of this exercise and only a few them are suitable for losing weight. We will help you find out how you can use  running as your weight loss  workout. We will also inform you about the workouts you should perform along with running to get the best results possible with the minimum risks. Do HIIT Running: High-Intensity Interval Training, also known as HIIT, is the most effective method to lose weight. When you try to lose weight you want to get rid of the excess fat deposits on your body. HIIT workouts help you with the same as you burn more calories for longer duration. Also Read:  What to eat to lose weight fast You can do running as ...

Why do you gain weight even when you’re not eating much? Your eating habits might not be responsible for your weight gain. There are many other causes which can lead you to gain weight and become obese. In this article, we’ll be discussing the same. Hormones can be responsible: Hormones play a vital role in your body’s health and well being. They also play a huge role in the regulation of your weight. Here are a few hormones that can cause you to gain weight: •     Cortisol can be responsible for your weight gain too. It regulates your response to stress and studies show that it causes the storage of visceral fat, which leads to obesity. •     Insulin is responsible for regulating the blood sugar levels in your body. If you have too much visceral fat around your internal organs, your insulin levels might get imbalanced. This can lead to difficulty in losing weight. •     If the levels of estrogen in your body are subst...

You’ve been running on the treadmill daily for the past 3 months and following a diet, but you don’t see the results you desired. Or you’ve been on a diet for a month and there hasn’t been any progress. What happens? What hinders your progress? The answer is dieting. A few years back, dieting was claimed to be the best way to lose weight. But now it isn’t so. Why dieting doesn’t always work Diets don’t always work and the logic is simple: They drain your willpower. Research proves that humans have limited willpower. So no matter how hard you work, you’ll reach a point where your willpower level reaches zero and you give up. It’s common and everyone has a certain limit. When you’re following a diet, you’re eating things you don’t like such as salad for lunch, soup for dinner, etc. You stay hungry for long, you exercise regularly and you do all this in the hope that you’ll lose weight. And you do, but after following such a strict regime for some time, say a m...

Thyroid and obesity have a deep relationship. While obesity is a major issue, not many people are aware of this relationship. Knowing the difference between hypothyroid (a disorder in the quantity of the thyroid hormone) and obesity can help you in weight loss and understanding your health better. Hypothyroid is one of the leading causes of weight gain. So, it’s important to understand this problem. In this article, we’ll be discussing the relationship between thyroid and obesity in detail. You can jump to a section or read the article sequentially. What is Hypothyroid? Hypothyroid is a condition in which the thyroid gland doesn’t produce enough hormones. The low-levels of thyroid hormone can lead to a number of complications including infertility, heart problems, and birth defects in infants. Note that hypothyroid and hyperthyroid are two different conditions. In the former, the thyroid gland is functioning lower than normal...

You must’ve heard countless times that you ‘need to burn fat’ or ‘get rid of fat to lose weight’ but have you wondered where does fat go? Exercising helps you burn calories and get rid of the excess fat your body has. In this article, you’ll find out the answer to this popular question: Where does fat go? Your body needs fuel to function. Whether it’s for doing a set of push-ups or for making your heart beat, it requires fats and carbohydrates to act as fuels for its day to day operations. When you’re planning on losing weight, you need to burn this fuel. Most of your fat is burnt into the air (Shocking, right?). Out of the total body accumulated in your body, 84% of it is expended by your body in the form of carbon dioxide (CO2). You release carbon dioxide whenever you exhale. The rest of the 16% of the fat is released by your body in the form of urine and other excretions. Just as a car engine converts the petrol (or diesel) into smoke, your body converts the accumula...